The STRONGvolution is:
The shift from constantly seeking comfort to the relentless quest for personal excellence!
You eventually become what you see yourself as!
When you start realizing that you are more than what you have been or what people have told you are... that is when you can become what you truly want to be.
Start seeing yourself as who you want to be.
SEEK OUT CHALLENGING ENDEaVOURS
When you make it a habit and a ritual to do hard things often, you become much more comfortable at being uncomfortable. Then the things in life that used to rattle you no longer have that grip on you.
How do I join the STRONGvolution?
Do hard things - Seek discomfort
To get better at something, you must level up and seek a harder challenge. The more you get used to being uncomfortable. the more comfortable you start to feel. Pushing yourself outside of your comfort zone expands the comfort zone.
Surround yourself with the right people
Who you hang out with, who you consult with, who you follow, who you listen to and who you admire all affect WHO YOU ARE! Choose wisely and don't hesitate to prioritize those who are stronger, smarter, more positive and more driven than you are. It rubs off on you.
Invest in yourself
You literally are what you eat. The quality of food you eat is important. Prioritize getting the right body care (stimulation for the body and mind, relaxation and recovery, vitamins and minerals etc..) If you are struggling without results get a coach or pay someone who can help.
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