We all need accountability
Many times we know what we need to do to make progress, but we either choose to ignore those things or we procrastinate and decide to start in the eternal “tomorrow”.
If Not Now...
when?
Mentor and coach
When I moved abroad, I knew it was a great opportunity to make a positive change in my life, but I lacked visibility on which steps I had to take to get there. Erik has been the mentor and coach who helped me define the goals I set for myself and work on them by sharing his knowledge, providing feedback, and setting accountability.
Erik is an amazing physical fitness and personal development coach. What has impressed me the most about Erik are his consistency, his persistence, and his passion for what he does. He himself walks the talk and lives what he speaks about in his coaching, and his personal example has inspired and motivated me throughout my personal fitness journey as well.
His wealth of experience and training allow him to speak knowledgeably on a wide variety of fitness and health topics, and I really appreciate that he not only is able to answer any of my many questions, but he does so with such thoroughness and patience, taking the time to ensure his clients understand what they are doing and what their bodies are experiencing as they move through the training process.
I’ve known Erik for many years now and recently had the privilege to participate in another of his physical fitness and personal growth coaching programs. After an 8-week program, the outstanding results speak for themselves, as can be seen in my before and after photo and statistics. I would highly recommend Erik as a coach to anyone serious about physical fitness and personal growth.
Erik is a highly skilled and friendly coach who truly understands the importance of setting goals when working out. During my time training with him, he not only helped me to stay motivated, but also to understand the significance of having a clear goal in mind.
Erik’s approach to goal-setting is based on achieving progress in both the short-term and the long-term. He assisted me in keeping consistency when going to the gym, always having something to look forward to, and also made the gym space a fun and nice place once I was happy of being able to see my achievements through short term goals and to see my progress and improvements over time. I am very grateful for his guidance and support.
Tromsö Polar night Half marathon
We encountered technical issues in the beginning (socks bunching up and water bottle freezing), but ...
20k prep run for next months Arctic Half...
20k prep run for next months Arctic Half Marathon in Norway. Feeling great. Nynäs to Ösmo to Stora...
