Coaching
Get 2 coaches for the price of 1
Our new years special gets you access to 2 coaches - both Erik and Helena. Each coach brings their unique insights and experience for twice the value.
Your partner can be anyone you know
Our couples program is open to all. If you have a friend, colleague, gym buddy, romantic interest or life partner that is as committed as you are to improvement - this is for you!
Its not too late to start
2023 has started! There is nothing you can do about that. But there is something you can do about the 50% off deal. Sign up now before spots fill up and it changes to 25%.
Commit to 3 months. Continue for the same
Real change takes time. A lot can be accomplished in 90 days. Should you want to continue your progress with us, you can extend after the 3 months at the same 50% discount!
Group check-in calls
On a predefined schedule we will jump on a group call to go over past, present and future points. You do not have to be in the same physical location as your partner for these calls.
App based programming
Your nutrition, training, reviews and check-ins will be available to you in an app that runs on most modern smartphones or tablets. You will have individual accounts with separate content specific to your goals.
Individualized feedback
You will receive separate and specific feedback from one of the coaches on every periodic review that you submit. You are not obligated to share this feedback with your partner.
Tried and proven methods
Assessments are conducted individually. We will keep separate progression logs and notes to tweak your individual program where and when needed.
A complete periodization program
Every week builds on the previous one. Every tweak of the program is designed to keep you progressing in your goals while having fun.
Exercise program tailored to you
After the initial assessment of your current situation and setting goals that you will commit to, you will have a week-by-week exercise plan made for you.
Nutrition plan calculated for you
Macros, micros, supplements, timing, portions, menus, recipes, and calories made simple so that you do not have to stress about what to eat and when.
Voice and chat support
This package comes with access to the coaches by call, text and mail (specific on-call times and duration detailed below).
Look and feel better
Are you tired of feeling uncomfortable at the beach or park? Do you want more confidence with the way you look? Do you want to feel like you own your body and are not a prisoner of it? GET THIS PLAN!
Increase energy and vitality
Fueling your body with the right nutrition, pushing your body with the right training and recovering correctly all lead to higher levels of energy and overall vitality (physical and mental vigor).
Shred unwanted body fat and bad habits
Most of us have struggled with fat loss. But that is usually because we don't know how to do it correctly or we have been giving the wrong information. This program teaches you how to lose it and keep it off.
Build lean muscle and a healthy lifestyle
Muscles are what allow us to be active in life. Modern society has introduced an epidemic of reduced muscularity and general weakness. Muscle is also anti-aging. So let us add some muscle to you!
Support like you've never had before
2 coaches means twice the attention. On top of that you will be assisting your partner with moral support who will be in the same boat as you are.
A unique experience
This program is something you have never gone through before. Erik and Helena are 2 completely different coaches and you will experience "good cop, strict cop".
VISIBLE PROGRESS!
Commit to the program.
Listen to your coaches.
Provide honest feedback.
Help your partner by being accountable yourself.
YOU WILL MAKE AND SEE PROGRESS!
I'M IN!
Terms and Conditions
- Upon payment you will receive an email with instructions on booking a call with Erik and/or Helena to begin the intake process.
- Within 30 days of payment, you are entitled to a full refund - no questions asked.
- 4ward Group AB does not store your payment details. You will need to re-enter them should you choose to continue the program after the first 90 days.
- Please send any questions, concerns or comments regarding billing to info [at] 4ward [dot] team.
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