3 ways I can help you

I am a lifelong student with a keen interest in self-development, mental strength and longevity.
I have a 20+ year background in I.T. (started as a sysadmin/coder) and I have a special interest in cryptocurrencies.
I have a passion for (and am skilled in) creating plans and systems especially for middle-aged men (since I am one) to thrive and not only enjoy life, but live it with passionate vigor.
I do this by coaching mindset, increasing movement, addressing nutrition and lifestyle that ultimately changes one’s energy, physique, and quality of life.

Created by potrace 1.15, written by Peter Selinger 2001-2017

Join me online. Easy Peasy

Connect with me on one of the platforms below.

Created by potrace 1.15, written by Peter Selinger 2001-2017

Jump on a “no strings” call with me

Book 30 minutes with me. No cost, no sales pitch, no 20 questions to get started, no phone number required, no judgement, and no preaching.
I am looking forward to listening to what you have to say.

Link to booking form
Created by potrace 1.15, written by Peter Selinger 2001-2017

Let me be your guide. Get coached

Do you feel stuck where you are right now? Do you want to look, feel and move better but feel you don’t have the time, money or knowledge to do anything about it? Are you interested in doing more, being more and moving forward in your life?

I have been there. 

I have many years of experience in helping to guide people towards the path that works for them. Unlike traditional coaching, my goal is to get you independent in a short period of time so that you have the tools and techniques to continue stacking progress.

If this sounds interesting, lets get started.

Get Coached

I have been there…

Erik is an amazing physical fitness and personal development coach. What has impressed me the most about Erik are his consistency, his persistence, and his passion for what he does. He himself walks the talk and lives what he speaks about in his coaching, and his personal example has inspired and motivated me throughout my personal fitness journey as well.

His wealth of experience and training allow him to speak knowledgeably on a wide variety of fitness and health topics, and I really appreciate that he not only is able to answer any of my many questions, but he does so with such thoroughness and patience, taking the time to ensure his clients understand what they are doing and what their bodies are experiencing as they move through the training process.

I’ve known Erik for many years now and recently had the privilege to participate in another of his physical fitness and personal growth coaching programs. After an 8-week program, the outstanding results speak for themselves, as can be seen in my before and after photo and statistics. I would highly recommend Erik as a coach to anyone serious about physical fitness and personal growth.

David Arnold / Founder & Educator

When I moved abroad, I knew it was a great opportunity to make a positive change in my life, but I lacked visibility on which steps I had to take to get there. Erik has been the mentor and coach who helped me define the goals I set for myself and work on them by sharing his knowledge, providing feedback, and setting accountability.

LinkedIn

Redouane Achouri / DevOps

Erik is a highly skilled and friendly coach who truly understands the importance of setting goals when working out. During my time training with him, he not only helped me to stay motivated, but also to understand the significance of having a clear goal in mind.

Erik’s approach to goal-setting is based on achieving progress in both the short-term and the long-term. He assisted me in keeping consistency when going to the gym, always having something to look forward to, and also made the gym space a fun and nice place once I was happy of being able to see my achievements through short term goals and to see my progress and improvements over time. I am very grateful for his guidance and support.

LinkedIn

Reynnan Viktor / Software Engineer