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Mentor and coach

When I moved abroad, I knew it was a great opportunity to make a positive change in my life, but I lacked visibility on which steps I had to take to get there. Erik has been the mentor and coach who helped me define the goals I set for myself and work on them by sharing his knowledge, providing feedback, and setting accountability.

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Redouane Achouri / DevOps

Erik is an amazing physical fitness and personal development coach. What has impressed me the most about Erik are his consistency, his persistence, and his passion for what he does. He himself walks the talk and lives what he speaks about in his coaching, and his personal example has inspired and motivated me throughout my personal fitness journey as well.

His wealth of experience and training allow him to speak knowledgeably on a wide variety of fitness and health topics, and I really appreciate that he not only is able to answer any of my many questions, but he does so with such thoroughness and patience, taking the time to ensure his clients understand what they are doing and what their bodies are experiencing as they move through the training process.

I’ve known Erik for many years now and recently had the privilege to participate in another of his physical fitness and personal growth coaching programs. After an 8-week program, the outstanding results speak for themselves, as can be seen in my before and after photo and statistics. I would highly recommend Erik as a coach to anyone serious about physical fitness and personal growth.

David Arnold / Founder & Educator

Erik is a highly skilled and friendly coach who truly understands the importance of setting goals when working out. During my time training with him, he not only helped me to stay motivated, but also to understand the significance of having a clear goal in mind.

Erik’s approach to goal-setting is based on achieving progress in both the short-term and the long-term. He assisted me in keeping consistency when going to the gym, always having something to look forward to, and also made the gym space a fun and nice place once I was happy of being able to see my achievements through short term goals and to see my progress and improvements over time. I am very grateful for his guidance and support.

LinkedIn

Reynnan Viktor / Software Engineer

(There is no business affiliation between Team 4weard and links posted below)

The grind continues. I am now halfway through the prep. 0:28

The grind continues. I am now halfway through...

The grind continues. I am now halfway through the prep. Got to do the work to do the thing 🫡 💪...

17 and a half weeks to go till Ironman 0:59

17 and a half weeks to go till...

The Ironman journey continues. More volume and progress in all disciplines. 17 and a half weeks to ...

Shoulders feeling great, time for some hammer runs again 🔨 0:06

Shoulders feeling great, time for some hammer runs...

Shoulders feeling great, time for some hammer runs again 🔨 https://www.strava.com/athletes/21622...

Countdown to Ironman: Microcycle1 finished 0:47

Countdown to Ironman: Microcycle1 finished

Countdown to Ironman: Microcycle1 finished (Swimming not shown, I am not allowed to film in my pool)...

Starting the 24 week countdown to my Ironman distance personal event. 0:58

Starting the 24 week countdown to my Ironman...

Starting the 24 week countdown to my Ironman distance personal event....

4 days in the Swedish Alps 1:00

4 days in the Swedish Alps

4 days in the Swedish Alps...

Taking it easy today. Halfway to Ösmo and back. 0:21

Taking it easy today. Halfway to Ösmo and...

Taking it easy today. Halfway to Ösmo and back. Swung by @nynasbjj...

Up with the sun on Sunday 0:18

Up with the sun on Sunday

Up with the sun on Sunday...

Jordbro to Södermalm 0:54

Jordbro to Södermalm

Jordbro to Södermalm...

Ironman training February update 1:07

Ironman training February update

Ironman training February update...

Easy Sunday run with K. 0:09

Easy Sunday run with K.

Easy Sunday run with K....

Dawn dash with a friend 0:11

Dawn dash with a friend

Dawn dash with a friend...

Half Mary to work 0:45

Half Mary to work

Half Mary to work...

A pig story 0:59

A pig story

A pig story...

Slept in 😎. Sun was already up 0:19

Slept in 😎. Sun was already up

Slept in 😎. Sun was already up...

Dawn 12k in -1 0:32

Dawn 12k in -1

Dawn 12k in -1...

Pre-dawn hill run 0:37

Pre-dawn hill run

Pre-dawn hill run...

Unplowed snow is like running on the beach 0:56

Unplowed snow is like running on the beach

Unplowed snow is like running on the beach...

Tromsö Polar night Half marathon 1:09

Tromsö Polar night Half marathon

We encountered technical issues in the beginning (socks bunching up and water bottle freezing), but ...

Tromsö Day 2. Race day 0:51

Tromsö Day 2. Race day

Tromsö Day 2. Race day...

Tromsö Polar half-mary day 1 0:30

Tromsö Polar half-mary day 1

Tromsö Polar half-mary day 1...

11k prep run for Sundays polar half-mary 0:29

11k prep run for Sundays polar half-mary

11k prep run for Sundays polar half-mary...

7k prep run with new GoPro 14. 0:26

7k prep run with new GoPro 14.

7k prep run with new GoPro 14....

Short Hammer run 0:07

Short Hammer run

Short Hammer run...

20k prep run for next months Arctic Half Marathon in Norway. Feeling great. 0:30

20k prep run for next months Arctic Half...

20k prep run for next months Arctic Half Marathon in Norway. Feeling great. Nynäs to Ösmo to Stora...

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