The 4th bootcamp we have done. 6 badass participants having fun on a sunny summer day in Sorunda, Sweden.
Wanna join?
https://www.facebook.com/4ward-105398568411769
https://www.instagram.com/4ward.fit/
https://twitter.com/4wardFit
https://www.4ward.fit
Music by https://www.chosic.com

7 1

Our first bootcamp exploring exercises and training stations. The weather was crisp and windy on a late winters day in Sorunda, Sweden.
Wanna join?
https://www.facebook.com/4ward-105398...
https://www.instagram.com/4ward.fit/
https://twitter.com/4wardFit
https://www.4ward.fit
Music by https://www.chosic.com

4 0

Bootcamp #5. A glorious summer day in Sorunda, Sweden.
Wanna join?
https://www.facebook.com/4ward-105398...
https://www.instagram.com/4ward.fit/
https://twitter.com/4wardFit
https://www.4ward.fit
Music by https://www.chosic.com

2 0

Bootcamp #6. An amazing summer afternoon filled with smiling and laughter in Sorunda, Sweden.
Logs, tires, ropes, sledge hammers and harnesses.
Gallery: https://4ward.fit/bootcamps/#foogallery-330/f:Bootcamp%206/

Wanna join?
https://www.facebook.com/4ward-105398...

https://www.instagram.com/4ward.fit/
https://twitter.com/4wardFit
https://www.4ward.fit

Music by https://www.chosic.com
Daybreak by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/

1 0

The first 4ward bootcamp for kids ages 10 to 15.
We learned proper movement techniques, breathing, lifting form, anatomy, teamwork and leadership principles.

Gallery: https://4ward.fit/kidscamps/#foogallery-587/f:Kidscamp%201

Wanna join?
https://www.facebook.com/4wardFitnessSweden
https://www.instagram.com/4ward.fit/
https://twitter.com/4wardFit
https://www.4ward.fit



Sunny by LiQWYD | https://soundcloud.com/liqwyd/
Music promoted by https://www.chosic.com/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/

5 1

The first 4ward bootcamp designed to be completed in teams of 2.
Challenges included:
- 50 tire flips
- 50 log flips
- Team tire pulls
- 10 tire rope pulls
- Tire carries (over and unders)

Gallery: https://4ward.fit/duocamp1


Wanna join?
www.facebook.com/4wardFitnessSweden
www.instagram.com/4ward.fit/
www.twitter.com/4wardFit
www.4ward.fit


High Octane by Bensound

Royalty Free Music from Bensound www.bensound.com

3 0

3rd boot hour using ropes, tires and calisthenics. Weather was a balmy 9 degrees C.

1 0

MindGames VIII. A brisk autumn morning in Sorunda, Sweden.

Wanna join?
https://www.facebook.com/4wardFitnessSweden
https://www.instagram.com/4ward.fit/

https://twitter.com/4wardFit

https://www.4ward.fitAction


Rock by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)https://creativecommons.org/licenses/by-sa/3.0/

1 0

MindGames VIII. -1 degrees and just perfect for a workout.
Sorunda, Sweden.

Wanna join?
https://www.facebook.com/4wardFitnessSweden
https://www.instagram.com/4ward.fit/
https://twitter.com/4wardFit
https://www.4ward.fitAction

Action Rock by LesFM | https://lesfm.net/motivational-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

0 0